Requirements
Must have completed Restless Ghost Quest
Must have completed Priest in Peril Quest
Level 25 Agility and Level 20 Cooking
Must defeat a level 32 Giant Lobster
Items Required
Amulet of Ghostspeak, around 10 bones (can be gathered near the port), Spade, Thread (1), Needle, Silk (1), Knife, Bucket of milk, Bowl of water, gloves, Oak longbow, 100-300 gp, Bucket, and Pot (4-6 Buckets and Pots is recommended if you want to be effective and get 20-30 tokens at a time; you may need around 50 tokens in all). You could also gather the items to make dyes before you do the quest to save some time, but unless you want to be overprepared (3 of each color), postpone making dyes until you know what you need because it is different for every player,Nettles - can be obtained during quest or near the jailhouse in draynor village(Needs Gloves). This saves load of time, you can make the tea while you get the dyes made. Also you have to walk a long ways to get water in Canifis. Also you can make the nettle tea before you even begin the quest
Reward
Approx 2400 Prayer xp and Ectophial for teleporting
Quest  Points Reward: 2